Fred Marlow Portland weight loss coach, before and after weight loss.

Take Shape For Life!

Introducing Take Shape for Life (TSFL) and Medifast - Doctor Recommended Weight Loss Programs

Clinically Proven Effective

Medically Formulated

Recommended by over 15,000 Physicians

Pharmaceutical Grade Ingredients

FDA Inspected and Approved

Manufactured in the USA

Free Health Coach Support INCLUDED!

Lose 2-7 lbs. PER WEEK!

Convenient and Easy to Follow

High Energy, Low Hunger

Diabetic, Teen and Senior Plans

Call Fred Marlow - Health Coach - 503-516-2648

Lose Up to 30 Pounds In 30 Days!

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Fred Marlow
Lost 100+ Pounds
In Only 22 Weeks

If you need to lose 20 Pounds or 100+ pounds the Take Shape For Life (TSFL) program and Medifast meal replacements will work for you. Together, we will go from where you are today, and move you to where you want to be tomorrow!

Give Me 30 Days And I Will Give You Back The Rest Of Your Life!

Call Fred Today - (503) 516-2648

Great Health Starts Today

Thank you for taking the time to look into your personal health. If you are reading this, chances are you have either talked to me, or have been referred by someone who has taken advantage of the free services I provide. Or maybe you found us on the internet. Before you read any further, understand one thing: THIS IS NOT A DIET. Diets don’t work.

The Problem

Obesity, now considered one of the most serious health risks of the 21st century, is the leading preventable cause of death worldwide.

A person is obese when their excess body fat has accumulated to the point that it negatively impacts their health. This is an actual medical condition which can lead to early death. Obesity has become an epidemic in the United States, where it is estimated that 2 out of every 3 citizens are morbidly overweight. Obesity can contribute to heart disease, liver disease, arthritis, diabetes, and even certain types of cancer.

The Solution

Diets alone don't work. In fact, studies have shown that 85% of all people who lose weight by dieting gain it back within two years.

Take Shape For life (TSFL) and Medifast is not a diet plan. It is a comprehensive health program developed by physicians and nutritionists and supported by Johns Hopkins University School of Medicine. It is clinically tested and proven to be safe, and has been recommended by more than 15,000 doctors worldwide. It is affordable and best of all – it works.

For more information please contact Fred Marlow, Health Coach - 503-516-2648 (Portland). Weight loss success is just a phone call away!